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☀️Monday Motivation☀️ Although restrictio

☀️Monday Motivation☀️

Although restrictions have eased for our area, here are some great exercises you can try at home or out in the lovely sunshine. Let us know how you go with the exercises and send us a message if you have any questions ☀️

🌸 Women’s Health Week 🌸 Women's Health is

🌸 Women’s Health Week 🌸

Women's Health is about looking after the women in our life and encouraging them to seek good quality healthcare.

Check out these two best friends 🌺 Shelley has Multiple Sclerosis and Marie brings her in for physio and exercise three times per week. Pilates is Shelley's favourite type of exercise and it has given her control over her bladder. No more unwelcome leaks! Shelley recommends that anyone with bladder leaking problems should try Pilates!

#WomensHealthWeek
#Physiotherapy
#Occupationaltherapy
#ExercisePhysiology
#Massage

🌎 World Physiotherapy Day 🌎 Today we celeb

🌎 World Physiotherapy Day 🌎

Today we celebrated all the amazing physiotherapists!

We thank and celebrate our awesome team of physiotherapists. We are so grateful that you are a part of the Sports and Spinal Physiotherapy team ☺️

We asked a few of our physios what the best part of being a Physiotherapist is:

⭐️ Lexi - I enjoy working with an amazing and helpful team

⭐️ Alex - I enjoy helping clients reach their full potential

⭐️ Fiona - I think the best part about being a physiotherapist is that we have the opportunity to empower people, not only to achieve their goals but feel different; more confident, happier or take control of their lives

#Physiotherapy #PortMacquarie #Wauchope #Laurieton

Today we all say thanks to just how amazing our da

Today we all say thanks to just how amazing our dads are.

Whether you are able to spend today with your dad or your kids (even fur kids), we hope you are still able to spend today spreading that extra love.

To all the dads out there and a very special mention to the dads that make working at SSPC so enjoyable,

HAPPY FATHERS DAY!!

☀️It’s a great day to be outdoors exercising

☀️It’s a great day to be outdoors exercising in the lovely sunshine! ☀️

Local legend, Michael showing off his guns at Town Beach outdoor gym. Keep up the awesome work Mick! ☀️🏝💪

#NDIS #Physiotherapy #ExercisePhysiology #RemedialMassage #OccupationalTherapy

⭐️Monday motivation ⭐️ We would like to i

⭐️Monday motivation ⭐️

We would like to introduce you to Narelle. Narelle has been working really hard to achieve her goals! Thanks to Narelle’s dedication and her supportive team Narelle has achieved so many goals in the past 12 months but last Thursday Narelle achieved something she hasn’t done in over 10 years 🤩

Narelle walked for the first time with support from her awesome carer, Nathan and her physiotherapist. Where better to walk for the first time then by the ocean?! 🏝

We are so proud of Narelle and can’t wait to see what she ticks off her goals list next ✔️

Video: Narelle walking in parallel bars by the ocean with her carer, Nathan.

#NDIS #physiotherapy

Relax your body after a hard week at work! Remed

Relax your body after a hard week at work!

Remedial massage will help relieve tension in the upper back and neck area, where most people hold their anxiety and stress. As a result, this makes it quite calming. Remedial massage is similar to a deep massage, but the techniques involve a softer myofascial touch to soothe surface stiffness.

Click through to book your massage

https://sportsandspinalphysiotherapyclinic.janeapp.com.au/locations/port-macquarie-sports-and-spinal-physiotherapy-clinic/book#/staff_member/95

Congratulations to our staff member of the month,

Congratulations to our staff member of the month, Ash 💚

Ash is a person that you just enjoy being around, she brings a smile to the faces of those around her .
Ash is always finding ways to make our lives easier and make sure our day runs smoothly.

Thanks for always being a beacon of positivity Ash 😊

Are your Compression Garments stretched? Do they

Are your Compression Garments stretched?

Do they roll down and not stay in place?

Garments lose their compression properties after 6months of use and need to be cared for and replaced regularly. Get measured for a new set today!

Book in with our accredited Lymphoedema Therapist - Ali.

The Sports and Spinal team loves an afternoon trea

The Sports and Spinal team loves an afternoon treat, even more so when it is supporting a local business!

Thanks Bandwagon Cafe for producing all this yummy-ness!

Start your working week off right and get your order in for an afternoon delight 😊

Some great news for your Sunday and a huge congrat

Some great news for your Sunday and a huge congratulations for JASP recipient Aiden.

Aiden has been been selected in the U16 Newcastle Eagles Rep Team for Baseball.

We are hoping sport has returned to normal as Aiden is due to compete in the Junior Country Championships in Illawarra over the October Long Weekend.

Limb Volume Reduction in Lymphoedema. Do you have

Limb Volume Reduction in Lymphoedema.

Do you have Lymphoedema of the legs or arms and can see or feel the difference in the size of your limbs? Book in with our accredited therapist Ali to discuss conservative reduction treatments today!

A happy 4 year anniversary to Laura, as part of th

A happy 4 year anniversary to Laura, as part of the SSPC team!

Laura not only does amazing things for all her NDIS patients, but works behind the scenes to make sure our website is up to date and running smoothly. Thank you Laura for all that you do for our team and patients!

Happy Birthday Kel!!

Happy Birthday Kel!!

Great news! We are now an NDIS Registered provider

Great news! We are now an NDIS Registered provider.

What does this mean? We are now able to provide supports to NDIS participants that are NDIA Managed.

Our services include Physiotherapy, Occupational Therapy and Exercise Physiology. We have clinics in Port Macquarie, Wauchope and Laurieton and also provide home and community visits in these areas as well as Taree and Foster. Call us today on 0265860700 to find out more!

Have you registered yet?! Don't miss out! Call 6

Have you registered yet?!

Don't miss out!

Call 6584 5379 to register!

We want to wish Jess farewell and the best of luck

We want to wish Jess farewell and the best of luck on the next phase of her career.
We have been so lucky to have been able to work with Jess over the past 2 years and she will be missed by all of us here at SSPC.

Happy birthday Jane!!

Happy birthday Jane!!

Well done to our staff member of the month, Fi🥳

Well done to our staff member of the month, Fi🥳

Fi has been nominated by her colleagues for always helping to clean up around the clinics, always checking in on her patients to make sure they are okay between sessions, handling challenging situations well, helping to organise social events, baking muffins for the team, and contributing to group case study sessions. Well done Fi, you are amazing! 💚

Attention Veterans! Don't forget to come to Andre

Attention Veterans!

Don't forget to come to Andrews Park, Wauchope, tomorrow at 9.45am for some casual exercise with Alex!

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