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Matty Mac burgers for dinner this evening at @theb

JASP Athlete, Issac played in a representative AFL

Are you looking for a form of exercise that is enj

Have you booked your spot yet? Call us today to bo

Raising athletes to acknowledge and treat injuries

Happy Birthday Robert!!

Happy Birthday Stan!!

Happy Birthday Jacinta!!

Massage Therapy is so beneficial to our bodies! Ha

JASP Athlete, Noah, has recently been completing b

Do you struggle to find motivation to exercise? Ha

As we've said, exercise needs to be meaningful to

Now that Exercise Right Week is wrapping up for 20

Meet Lorna! Lorna is one of our amazing, 'mature- $Meet Lorna! Lorna is one of our amazing, 'mature-aged' clients. Lorna is a sprightly 92 years old! She ended up in our SSPC family after a fall that resulted in a hip fracture in 2020. Lorna could not wait to get back to her goal of walking and we are so proud of her hard work and achievements so far! We think she would be a great candidate for the Opens 100m race at the Tokyo Olympics! #exercisechangeslives #exerciserightweek2021$

Meet Jan! She loves coming in for exercise with Ki

"Exercise Changes lives": A motto we truly do beli

Exercise Right Week 2021 is just round the corner

Amy has now been with our SSPC family for 2 years,

Have you heard of the "RED-S"? Maybe you've hear $Have you heard of the "RED-S"? Maybe you've heard of "the female athlete triad" which is now know as "RED-S". RED-S = relative energy deficiency in sport. It may occur when energy (calories) intake is less than expenditure (exercise). This can lead to many concerning issues such as: 🦴stress fractures 🏆poor performance 🩸disrupted menstrual cycles 😞low mood 🤒reduced immunity If you are concerned about any of these issues, please contact us today to discuss with Exercise Physiologist, Jess. 6584 5379$

LYMPHOEDEMA MANAGEMENT! Lymphoedema is a Chronic

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