Jess is our exercise physiologist with a passion for women’s health.
She will help you with female pelvic floor and pregnancy-related conditions including but not limited to:

Women’s Health – Exercise prescription and education:
  • Pre and post-natal exercise
  • Gestational diabetes
  • Pelvic floor strengthening
  • Polycystic ovarian syndrome
  • Endometriosis
  • Exercise through cancer treatment and recovery including pre and post rehabilitation for mastectomy and reconstructive surgery
Qualifications:
  • Prolapse – an exercise approach
  • Exercise Therapy in Polycystic Ovary Syndrome
  • Prehab/rehab for Surgical Breast Cancer Patients
  • The Menstrual Cycle and RED-S
  • Exercise and Endometriosis
  • Exercise During Pregnancy & Post- Partum

Kirsty is our physiotherapist with a passion for women’s health.
She will help you with female pelvic floor and pregnancy-related conditions including but not limited to:

  • Stress incontinence
  • Prolapse
  • Overactive bladder
  • Faecal incontinence
  • Pelvic floor pain
  • Abdominal separation
  • Pelvic, hip and back pain
  • Bladder conditions associated with neurological conditions like Multiple Sclerosis and Parkinson’s Disease

She also provides post-natal check-ups from 6 weeks after birth.

Your physiotherapy treatment may include:

  • Pelvic floor strengthening or relaxation exercises
  • Pessary fitting to support the bladder, bowel or uterus
  • Stretches and dilators for tight pelvic floor muscles
  • Electrical stimulation for the bladder or pelvic floor muscles
  • Exercises for your core, hip and buttock muscles
Qualifications:
    • Bachelor of Physiotherapy (Honours),
    • WHTA Introductory Pelvic Floor, Pregnancy & Birth,
    • WHTA Pelvic Floor Pain,
    • WHTA Stress Urinary Incontinence,
    • WHTA Prolapse & Pessary fitting,
    • WHTA Overactive Bladder,
    • WHTA Birth Choices,
    • WHTA Trauma-Informed Practice,
    • WHTA Exercise, Sport & Musculoskeletal Dysfunction,
    • Fiona Rogers Electrical Stimulation for Pelvic Floor,
    • Level 1 Dance Physiotherapy,
    • APA Dry Needling

Kirsty Hassett

Physiotherapist
Available at

Laurieton and Port Macquarie

1249

Jessica Bennett

Exercise Physiologist / Exercise Scientist / Level 1 ASCA Coach
Available at

Laurieton, Port Macquarie, and Wauchope

1508

Port Macquarie

The Grange, 9A/84 Lake Road

Your Life Fitness Centre

180 Lake Rd, Port Macquarie

Wauchope

Unit 4, 243 Oxley Hwy, Wauchope

Laurieton

16 Laurie Street, Laurieton
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