Maximise and Boost your body’s basic functions and immune response with the help of specific dietary protocols and nutrition guidelines.

Every day, your body is replacing cells and the construction material for these cells comes from your nutrition. And whether or not those cell membranes are optimised, whether or not you’re able to replenish the productive capacity of your bone marrow absolutely is dependent of every aspect of diet. It’s the full array of amino acids, the full array of fatty acids. A balanced diet and nutrition is key to an efficient immunity, key to the protection of your healthy cells.

Diabetes, Heart Health, Gastrointestinal problems, Liver Disease, Weight Management, Allergies, Eating Disorders, Weight Loss Surgery. These can all be easily managed through a balanced nutrition plan and simple tweaks to the quality and variety of your food intake.

Our team assist hundreds of individuals and businesses with:

  • Guided health programs
  • Menu design
  • Corporate health initiatives
  • Group workshops

Port Macquarie

The Grange, 9A/84 Lake Road

Your Life Fitness Centre

180 Lake Rd, Port Macquarie


Unit 4, 243 Oxley Hwy, Wauchope


16 Laurie Street, Laurieton

Take the first step and book an appointment for an initial consultation.

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