This form of manual therapy originates from Eastern medicine and is used worldwide to promote physical and mental wellbeing.

Massage for all

If you’ve never had a massage before, it can be difficult to understand how it can contribute to your overall wellbeing. Here are some physical benefits you can experience:

  • Reduced muscle tension
  • Improved circulation
  • Stimulation of the lymphatic system
  • Reduction of stress hormones
  • Relaxation
  • Increased joint mobility and flexibility
  • Improved skin tone
  • Improved recovery of soft tissue injuries
  • Heightened mental alertness
  • Reduced anxiety and depression

Techniques used:

  • Deep tissue massage
  • Myofascial release
  • Trigger point therapy
  • Dynamic push and release movements
  • Friction
  • Dry needling
  • Shockwave therapy

So whether you are feeling chronic pain, are recovering from an injury, need to relieve the pain of muscle tears, speed up soft tissue recovery time or simply need to relax, our therapist will adapt their techniques to treat the problem areas in a way that best suits you on the day.

For the beautiful mums and mums to be, our massage therapists can combine all techniques to target areas that are under added pressure and need extra Tender Loving Care. Goodbye postural strains, lower back aches, swelling of the lower legs and general tiredness!

Emily Curtis

Remedial Massage Therapist
Available at

Port Macquarie


Port Macquarie

The Grange, 9A/84 Lake Road

Your Life Fitness Centre

180 Lake Rd, Port Macquarie


Unit 4, 243 Oxley Hwy, Wauchope


16 Laurie Street, Laurieton

Call us now to book the time that suits you!

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