Did you know you can book online?

With less than 2 weeks till Christmas and school holidays around the corner this time of year tends to be busy for most.

At Sports and Spinal we make it easy to book your next appointment.

If you can’t get a hold of us during our business hours you can use our “book online” feature on either our Facebook page or by visiting www.sportsandspinalphysio.com to make your next appointment.
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2018 Health Fund cover run-out date is fast approaching (end of December), so any Physio, Exercise Physiology and Massage cover you have, but have not used, will not roll over into next year.

Be sure to book in if you are in need call us below at one or our locations.

Port Macquarie- 65845379
Laurieton - 65597500
Wauchope - 65860700
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2 days ago

Sports and Spinal Physiotherapy Clinics

Looking to improve your running?

Come and speak to our Exercise Physiologists about the best way to add resistance training to your weekly workout.

Some great info summed up by the Running Physio.
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3 days ago

Sports and Spinal Physiotherapy Clinics

Patella Dislocation and Relocation.

Mick Hughes: Physiotherapist & Exercise Physiologist
Patella dislocation: Patella dislocation is a relatively common injury in young male and female athletes playing change of direction sports. As you can in this video, the patella can go back in relatively easy, but unfortunately 1/3 of patients will experience recurrences despite rehabilitation (Moiz et al, 2018).

One must question though; what was the rehabilitation quality like? And did they pass a series of strength and functional tests and subjective questionnaires similiar to what is required of ACLR patients prior to their return to sport? My gut tells me "not that great" and "no"..

For more information on knee injury and rehabilitation, go to my website www.mickhughes.physio/blog
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Just in time for the holidays. Get those aches and pains under control so you can train to your full potential ...

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