A safe and effective exercise-based intervention for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

What we can help you with:

  • Chronic disease management – osteoporosis, rheumatoid arthritis, depression, PTSD, cancer, obesity, asthma, diabetes and cardiovascular disease
    • Women’s Health – Exercise prescription and education:
      • Pre and post-natal exercise
      • Gestational diabetes
      • Pelvic floor strengthening
      • Polycystic ovarian syndrome
      • Endometriosis 
      • Exercise through cancer treatment and recovery including pre and post rehabilitation for mastectomy and reconstructive surgery
    • Strength and conditioning exercise classes 
    • Falls prevention

 
 

    • Clinical Pilates 
      • Rehabilitation after joint replacement
      • Neurological conditions
      • Arthritis
      • Chronic conditions affecting the musculoskeletal system
      • Women’s Health patients including pregnancy, post natal period and recovering from pelvic floor trauma
    • Sport specific strength and conditioning programs – biomechanics, fitness testing, strength and power development, speed and agility, flexibility and exercise skill and technique
    • Work related injuries and rehabilitation programs
    • Sports and musculoskeletal injuries
    • NDIS Self & plan managed patients welcomed

Christy Hazelwood

Accredited Exercise Physiologist
Available at

Laurieton, Port Macquarie, and Wauchope

2159

Jessica Bennett

Exercise Physiologist / Exercise Scientist / Level 1 ASCA Coach
Available at

Laurieton, Port Macquarie, and Wauchope

1508

Port Macquarie

The Grange, 9A/84 Lake Road

Your Life Fitness Centre

180 Lake Rd, Port Macquarie

Wauchope

Unit 4, 243 Oxley Hwy, Wauchope

Laurieton

16 Laurie Street, Laurieton

Call us now to book the time that suits you!

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