A safe and effective exercise-based intervention for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

What we can help you with:

    • Chronic disease management – osteoporosis, rheumatoid arthritis, depression, PTSD, cancer, obesity, asthma, diabetes and cardiovascular disease
    • Sports and musculoskeletal injuries
    • Sport specific strength and conditioning programs – biomechanics, fitness testing, strength and power development, speed and agility, flexibility and exercise skill and technique
    • Work related injuries and rehabilitation programs
    • Parkinson exercise program “PD warrior”
    • Strength and conditioning exercise classes including “forever young” program
    • Falls prevention
    • NDIS Self & plan managed patients welcomed

Mitchell Robinson

Senior Exercise Physiologist / Exercise Scientist
Available at

Port Macquarie


Jessica Bennett

Exercise Physiologist / Exercise Scientist / Level 1 ASCA Coach
Available at

Laurieton, Port Macquarie, and Wauchope


Port Macquarie

The Grange, 9A/84 Lake Road

Your Life Fitness Centre

180 Lake Rd, Port Macquarie


Unit 4, 243 Oxley Hwy, Wauchope


16 Laurie Street, Laurieton

Call us now to book the time that suits you!

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