Exercise Classes

Contact us for details on current class timetable.

Ageless Warrior Class

A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of The Grange and Wauchope Clinics.

PD Warrior Class

A specialised Exercise Physiology class for people living with Parkinson’s Disease.

DVA Rehab Rebels

A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of the Laurieton clinic.

Where to find us

If your mobility is impaired, let our team know and they can organise a home visit for you or someone you care for.

The Grange

9A/84 Lake Road, Port Macquarie

Your Life Fitness Centre

180 Lake Road, Port Macquarie

Sovereign Hills

Shop T21/15 Chancellors Dr, Thrumster

Laurieton

16 Laurie Street

Urunga

18 Bonville Street

Coffs Harbour

Sport and Fitness Precinct, within Ace Performance (T Block), 363 Hogbin Dr

Coffs Harbour

1-7 Hurley Drive, World Gym

Woolgoolga

19 Market Street

Moonee Beach

Club Lime, 2B Moonee Beach Rd

Find new ways to move and feel

Mid North Coast Allied Health help many people from all walks of life every year to reach their goals.

With many services on offer let’s find a way to make you feel better.

Physiotherapy

Kids Physiotherapy

Massage

Exercise Physiology

Women's Health

NDIS / Disabilty

Nutrition and Dietetics

Concussion Services