Exercise Class

Time / Day Monday Tuesday Wednesday Thursday Friday
9am -10am Ageless Warrior Class
@ The Grange
Ageless Warrior class
@ Wauchope
DVA Rehab Rebels
@ Your Life
10.15am -11.15am DVA Rehab Rebels
@ Your Life
10am -11am PD Warrior Class
@ The Grange
PD Warrior Class
@ The Grange
Ageless Warrior Class
@ The Grange
11am -11.30am Rehab class
@ Laurieton
Rehab Class
@ Laurieton
Ageless Warrior Class
A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of The Grange and Wauchope Clinics.
PD Warrior Class
A specialised Exercise Physiology class for people living with Parkinson’s Disease.
DVA Rehab Rebels
A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of the Laurieton clinic.
For further information please contact the respective clinic or have a chat to reception staff:

Port Macquarie

The Grange, 9A/84 Lake Road

Your Life Fitness Centre

180 Lake Rd, Port Macquarie

Wauchope

Unit 4, 243 Oxley Hwy, Wauchope

Laurieton

16 Laurie Street, Laurieton
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