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How We Work
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Explore
About
Affiliates
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How We Work
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About
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Sporting Club Sponsorship

We love sports and supporting our local athletes, clubs and teams

We sponsor over 20 clubs, teams and individual athletes to help them promote healthy living through sport on the Mid North Coast.

We offer multiple sponsorship options including:

Gameday coverage
Access to our free acute injury clinics
Gear and equipment
Financial support

To find out more about our sponsorship packages and how we can support your club, please reach out.

Matty Mac burgers for dinner this evening at @theb

Matty Mac burgers for dinner this evening at @theburgerrebellion ! Pop on down for a yummy feed and to help raise awareness for Motor Neurone Disease.

@mattymakinglemonade

#mattymakinglemonade
#fightmnd
#mndawareness
#mnd

JASP Athlete, Issac played in a representative AFL

JASP Athlete, Issac played in a representative AFL carnival held over the long weekend.

Isaac was selected in the North Coast Force U13s side and they had their first carnival in Newcastle at the Hunter Challenge Cup. Isaac was selected to captain the side during this carnival. The team will play again next month at a carnival closer to home in Coffs Harbour.

Well done on your sporting efforts, Issac, and on your sportsmanship!

Are you looking for a form of exercise that is enj

Are you looking for a form of exercise that is enjoyable and motivating?

Group classes provide a supportive and motivating exercise environment, with like-minded people!

Those who participate in group exercise are more likely to adhere to regular exercise and experience improved health outcomes and an increased quality of life.*

At SSPC, we provide exercise classes in Wauchope, Laurieton and Port Macquarie. These are supervised sessions including a mix of personalise gym programs and a circuit format.

Give us a call today to book you assessment to join one of our classes! 6584 5379

*https://archpublichealth.biomedcentral.com/articles/10.1186/s13690-019-0354-0

Have you booked your spot yet? Call us today to bo

Have you booked your spot yet? Call us today to book in! 6584 5379

Raising athletes to acknowledge and treat injuries

Raising athletes to acknowledge and treat injuries appropriately is so important.

Let's encourage young athletes to report head knocks to ensure the appropriate assessment and treatment can be provided if they have a concussion 🤕🧠

Studies have shown that kids can take longer for their symptoms to recover, making it even more important to identify and treat concussions early, and educate those around them!!

Physio Mark is trained to and passionate about providing concussion assessment, treatment and education. If you are worried about a concussion in yourself or your child, please call 6584 5379 to book today!

Happy Birthday Robert!!

Happy Birthday Robert!!

Happy Birthday Stan!!

Happy Birthday Stan!!

Happy Birthday Jacinta!!

Happy Birthday Jacinta!!

Massage Therapy is so beneficial to our bodies! Ha

Massage Therapy is so beneficial to our bodies! Have you ever wondered why?

Massage therapy may help the body in many ways:

- relaxes muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may help to reduce pain and improve physical function.

- improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema.

- induces a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress.

JASP Athlete, Noah, has recently been completing b

JASP Athlete, Noah, has recently been completing baseline assessments with his physio Alex. These baseline assessments will help to create an individualised strength and conditioning program to achieve his tennis goals and prevent injury.

Noah always comes to his appointments motivated and ready to try his best. We look forward to seeing Noah excelling on and off the court.

Well done Noah!

Do you struggle to find motivation to exercise? Ha

Do you struggle to find motivation to exercise? Have you considered a free community initiative, such as #parkrunau?

Check out some of our staff members enjoying Saturday morning park run in Port Macquarie last month. We find it motivating to exercise with friends and around others who have positive energy (especially Emily!!).

Come give Port Macquarie parkrun a go one Saturday!

As we've said, exercise needs to be meaningful to

As we've said, exercise needs to be meaningful to you! Exercise does not need to be in a gym, here are some fun alternatives for you:

🐉Flamin’ Dragons dragon boating
👣The Happy Feet Walkers! Walking group (ps check out the heart foundation website for more walking groups)
🕺Port Macquarie Panthers ballroom dancing group
🏃Park Run Port Macquarie Town Beach
💃Social Salsa and Latin Dancing at Flynns Beach
💚Rehab FX- Sports and Spinal’s own group exercise class, Port Macquarie, Laurieton and Wauchope

Come and chat to one of our EP's today to help you find a form of exercise you enjoy!

Now that Exercise Right Week is wrapping up for 20

Now that Exercise Right Week is wrapping up for 2021, and you have heard some wonderful testimonials from champions who agree that #exercisechangeslives, here are some tips for you to start you exercise journey, and change your own life!

1) Check your expectations- expecting quick results too soon can lead to frustrations. Start small and set yourself an achievable weekly goal. Then once you form a habit, start to think bigger and make your goal more long term.

2) Have fun- If you don’t enjoy exercise, you’re not alone. Make sure you find an activity that you enjoy doing. That way you’ll look forward to it and your motivation will be higher.

3) Be Kind to yourself- Self compassion will increase the likelihood of your success. So instead of beating yourself up about past or current habits, try to focus on future opportunities to learn and grow.

#ExerciseRightWeek2021

Meet Lorna! Lorna is one of our amazing, 'mature- $Meet Lorna! Lorna is one of our amazing, 'mature-aged' clients. Lorna is a sprightly 92 years old! She ended up in our SSPC family after a fall that resulted in a hip fracture in 2020. Lorna could not wait to get back to her goal of walking and we are so proud of her hard work and achievements so far! We think she would be a great candidate for the Opens 100m race at the Tokyo Olympics! #exercisechangeslives #exerciserightweek2021$

Meet Jan! She loves coming in for exercise with Ki

Meet Jan! She loves coming in for exercise with Kirsty because it has made a huge difference in her life after spending some time in hospital.

Since introducing regular exercise into Jan's routine, she has ditched the walking stick, can walk on her own confidently, can walk up and down her front step without hesitation and can walk down the 28 stairs to Town Beach. This has not only improved her belief in her self but her ability to do things on her own in the community.

Her weekly routine involves walking along Town Beach and the surrounding paths, Tai Chi, Qigong, balance exercises on foam and with an exercise step, and strengthening exercises like wall push ups and sit-to-stands.

While Jan had a little bit of guidance and encouragement from Kirsty, we owe her recovery to exercise and her determination to get better. Jan is fantastic and living proof that exercise changes lives!

#ExerciseRightWeek2021
#exercisechangeslives

"Exercise Changes lives": A motto we truly do beli

"Exercise Changes lives": A motto we truly do believe, here at SSPC 💚

Exercise right week 2021 kicks off tomorrow!!!!

#exerciserightweek2021
#exercisechangeslives
#exerciseismedicine

Exercise Right Week 2021 is just round the corner

Exercise Right Week 2021 is just round the corner 🚴‍♀️⛹️👨‍🦽🏋️‍♀️

This years theme is "Exercise Changes Lives" 💚

Let us know how exercise has changed you life! And watch this space from some inspiring stories....

#exerciserightweek2021
#exercisechangeslives
#exerciseismedicine

Amy has now been with our SSPC family for 2 years,

Amy has now been with our SSPC family for 2 years, congratulations Amy!

Have you heard of the "RED-S"? Maybe you've hear $Have you heard of the "RED-S"? Maybe you've heard of "the female athlete triad" which is now know as "RED-S". RED-S = relative energy deficiency in sport. It may occur when energy (calories) intake is less than expenditure (exercise). This can lead to many concerning issues such as: 🦴stress fractures 🏆poor performance 🩸disrupted menstrual cycles 😞low mood 🤒reduced immunity If you are concerned about any of these issues, please contact us today to discuss with Exercise Physiologist, Jess. 6584 5379$

LYMPHOEDEMA MANAGEMENT! Lymphoedema is a Chronic

LYMPHOEDEMA MANAGEMENT!

Lymphoedema is a Chronic Health Condition that's caused by problems with the Lymphatic System. At SSPC our accredited Lymphatic Therapist, Ali, has been trained in the management of Primary and Secondary presentation for those who are affected in the upper limb, lower limb, breast and/or groin regions. We aim to provide a wholistic service for monitoring, Lymphatic drainage massage, compression/bandaging, skin care, education, exercise and garment prescription.

Call us today to have a chat to Ali about how she can help you 6584 5379

All major health funds accepted

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Sports and Spinal Physio Clinics Port Macquarie
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